Sleepless in Women’s Sleepwear
People say the next best thing after sliced bread is a good night’s sleep. Well, at least that’s the Altair team philosophy. While we may not be certified experts in the best sleep routine, we’ve learned a few tips and tricks that could come in handy the next time you’re laying wide awake in bed thinking about all the embarrassing things you said that day. Or more importantly, thinking about what you’re going to wear tomorrow.
Even better, we’ve got a cute matching pajama set ready for any sleep scenario, whether you’re winding down with a 10-step routine or crashing into bed and calling it a day. This guide to a good night’s sleep is sure to soothe you right into a peaceful (and fashionable) slumber.
Tip 1: Hydrate
Time to put those 40 oz tumblers to use! This may come as a surprise to some, but water does more than just keep you alive. Did you know that it’s recommended you drink at least half your body weight in ounces of water per day? Now, that’s a lot of water. Hydrating before bedtime is key to getting a restful night’s sleep so you’re feeling fresh and rejuvenated at sunrise- or whatever time your body decides to wake up.
PSA to all our expecting mamas out there: this tip is especially for you! Even though it may seem counterintuitive with the sheer amount of times you’re already making trips to the bathroom, a hydrated body equals a happy baby. Lucky for you, all of our two piece matching sets are equipped with an adjustable or drawstring waistband so you can be in and out in no time.
Tip 2: Establish a Skin Care Routine
A good skin care routine may not be the secret to getting a full eight hours of sleep every night, but we can speak from personal experience that it definitely plays a vital role in relaxing the body and mind. Whether you’ve got a go-to list of your tried and true favorites or you’re experimenting with face masks, red light therapy, and everything in between, a good nighttime skin care routine could make the difference between feeling relaxed or restless.
Here are some of our favorite skin care products that help us feel cleansed and ready for a long night in bed:
- Gua Sha- A beautiful face contouring tool that has a firming, lifting, and sometimes cooling effect on the skin
- Toner- A liquid solution that helps with tightening pores, cleansing the skin's surface of dirt and excess oil, and restoring the pH balance of the skin
- Plumping Eye Cream- A soothing cream that supports the delicate area around the eyes
- Lip Sleeping Mask- A leave-on mask that moisturizes and hydrates your lips overnight
- Night Time Moisturizer- A slightly thicker moisturizer that is good for long-lasting hydration and keeps your skin soft and supple
- Red Light Therapy Face Mask- A high-tech face mask that uses red light to stimulate collagen production for long-lasting skin elasticity and strength
Keep it simple. While we know not everybody can manage a multi-level face care routine, just the simple act of taking care of your body will help prepare your mind for a stress-free snooze. Take a shower. Wash your face. Stretch. And hit the sheets.
Tip 3: Limit Technology
Don’t get us wrong, we love a lighthearted video or a marathon binge watch of our favorite TV show, but we have to be realistic. Technology can kill our chances at a good night’s sleep.
Don’t let doom scrolling take you hostage. Letting go of technology is not for the weak, but we know it can make you stronger in the morning. We recommend shutting down all electronic devices at least 30 minutes before bedtime. Instead, take some extra time to do these easy wind-down activities:
- Read a book
- Play an instrument
- Journal
- Phone a friend
Tip 4: Meditate
We’ve talked a lot about how to calm the body, but what about calming the mind? That’s where meditation comes in. Sometimes the thought of sitting in silence can seem overwhelming, and may even produce the opposite effect that we want. Luckily, there’s many ways you can meditate to best suit you and your surroundings.
Meditation doesn’t have to be boring. Some of our favorite ways to calm ourselves can be through listening to lo-fi music, practicing breathing exercises, or simply laying on the floor in a dark room. Find what works best for you and set aside 5 minutes every night to do it. You’ll be on your way to cloud nine in no time. Up your meditation game by doing it in dreamy and cozy loungewear. Our women’s sweatsuit inspired Mia set or ultra breathable Cove set are great wardrobe options for when you’re doing breathing exercises in downward dog.
Tip 5: Take Sleep Supplements
While we’re on the topic of calming our mind, let’s take a look at more internal work that can be done to help your body get the rest it deserves. We don’t consider ourselves professionals in the health industry, but we do know a thing or two about feeling good- especially when it comes to feeling good about our bodies when nobody else is looking.
Find the sleep solutions that work for you and your body. Check out some of these vitamin and supplement recommendations that could help you on your road to a deeper, more comfortable sleep:
- Ashwagandha
- Herbal night time tea
- Magnesium
- Vitamin D
- Melatonin
- Lavender
As always, make sure to consult a health professional for some real talk on the benefits and effects of these supplements!
Tip 6: Wear Cozy Pajamas
We know you saw this coming, but we couldn’t resist including a list of our favorite pajamas as part of your journey towards ultimate nighttime bliss. When it comes to sleepwear that actually helps you sleep, Altair has thoughtfully considered every feature you might need.
It’s about more than just finding the best pajamas. Use the list below to help you identify what matters most to you when bedtime rolls around.
- Texture- Do you experience sensory overload as you toss and turn? Try on the bamboo Luna set or satin Isabel set for textures that will sing you right to sleep.
- Postpartum and maternity friendly- Looking for something nursing friendly that won’t be a hassle in the middle of the night or something that will be just enough security for your growing baby bump? Our collection of women’s loungewear includes a huge variety of cute and easy nursing friendly and maternity friendly tops and pants sets. Find our favorites in the Carmen, Clara, and Haley sets.
- Coziness- Do you love feeling like you’re being wrapped up in one big, warm hug? We’ve got just the matching set that will help you feel snug as a bug in a rug. Add the Shana, Mia, and Cielo sets to your rotating roster of cozy pajamas.
- Breathability- Just trying to find a way to not wake up in cold sweat? We’ve got you covered there too (but not too much, of course). Check out the Monterey, Cove, and Luna sets for your ticket to a sweat-free sleep.
Tip 7: Set the Scene
Now that we’ve done the work to prep our bodies and minds for a soothing night ahead, it’s time to prep our environment. The best thing to keep in mind is to cultivate a space that doesn’t overwhelm you but rather, relaxes you. Some of our favorite things to include in our bedroom for a truly calming experience are a humidifier, dimmed lighting with bedside lamps or twinkle lights, plush rugs or pillows, and cooling bed sheets.
Make your bedroom your safe space. There’s nothing worse than coming home ready to hit the sack and then realizing you have a mountain of laundry on your floor, sheets in an upheaval, messy countertops, and overflowing nightstand drawers of long-lost, forgotten items. Take time to tidy up so you can really shut your brain off when your head hits the pillow.
The Sun Will Come Out Tomorrow
When you’re equipped with good night time habits that set you up for a successful sleep, you’ll be ready to take on the day with an energized body and clear mind. And now you can also start the day with a versatile matching set that’ll take the stress out of getting dressed. It’s a win-win for everyone when you have Altair on your bedside.
